Brown Rice : आप भी खाते हैं ब्राउन राइस, तो एक बार जरूर जान लें इसके नुकसान…

by admin
Spread the love

शायद ही कोई ऐसा व्यक्ति हो जिसे खाना पसंद न हो।भारत एक ऐसा देश है,जहां विभिन्न प्रकार का खानपान प्रचलित है।खाने के शौकीन लोगों के पास यहां खाने के लिए कई सारे विकल्प मौजूद हैं।लोग अपनी पसंद के मुताबिक तरह-तरह की चीजें खाना पसंद करते हैं।लेकिन बीते कुछ समय से लोग अपनी सेहत को लेकर भी काफी फिक्रमंद हो चुके हैं।ऐसे में ज्यादातर लोग फिट रहने के लिए हेल्दी फूड्स की तरफ आकर्षित होते जा रहे हैं।चावल यूं तो कई लोगों को पसंद होता है,लेकिन इससे सेहत को होने वाले नुकसानों की वजह से लोग अब ब्राउन राइस का ज्यादा इस्तेमाल करने लगे हैं।लेकिन क्या आप जानते हैं सेहतमंद रहने के लिए आप जिस ब्राउन राइस का इस्तेमाल कर रहे हैं, वह भी आपके लिए नुकसानदेय हो सकता है।

पचने में मुश्किल ब्राउन राइस
ब्राउस राइज खाने से अक्सर पेट से जुड़ी समस्याएं हो सकती हैं। दरअसल, ब्राउन राइस आसानी से डाइजेस्ट नहीं होता है, जिसके वजह से पेट संबंधी समस्या जैसे कॉन्स्टिपेशन आदि हो सकता है। अगर आप पाचन संबंधी किसी भी समस्या से शिकार हैं, तो बेहतर होगा कि आप ब्राउन राइस का सेवन न करें।

ब्राउन राइस में होता है फाइटिक एसिड
ब्राउन राइस में फाइटिक एसिड भारी मात्रा में पाया जाता है, जो हमारी सेहत के लिए नुकसानदेय हो सकता है। दरअसल, फाइटिक एसिड आसानी से शरीर में मिनरल्स को एब्जॉर्ब नहीं होने देता। ऐसे में इसकी वजह से शरीर में आयरन,जिंक,मैग्नीशियम जैसे मिनरल्स को एब्जॉर्ब होने में दिक्कत होती है।

फोलिक एसिड की होती है कमी
सफेद चावल में मौजूद फोलेट या फोलिक एसिड शरीर के लिए अच्छा माना जाता है। लेकिन ब्राउन राइस में फोलिक एसिड की काफी कमी होती है। ऐसे में इसके सेवन से शरीर को जरूरी फोलिक एसिड नहीं मिल पाता। गर्भवती महिलाओं के लिए फोलेट काफी जरूरी होता है, इसलिए ऐसी महिलाएं ब्राउन राइस का सेवन न करें तो बेहतर होगा।

सिर दर्द की हो सकती है समस्या
अधिक मात्रा में ब्राउन राइस का सेवन करना आपकी सेहत के लिए काफी हानिकारक हो सकता है। इसके ज्यादा सेवन से उल्टी और सिर दर्द की समस्या हो सकती है। इसके अलावा ब्राउन राइस की वजह सोरायसिस और अन्य स्किन प्रॉबल्म्स भी हो सकती हैं।

Related Articles

26 comments

gralion torile March 22, 2023 - 5:45 pm

It?¦s really a great and helpful piece of information. I am satisfied that you just shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

Reply
click here for more March 23, 2023 - 3:57 pm

I really enjoy examining on this site, it has got fantastic posts. “Beware lest in your anxiety to avoid war you obtain a master.” by Demosthenes.

Reply
BustyGFS Milf Artist_Sara_Jay With Huge Tits Fucks A y. Stud April 4, 2023 - 2:31 am

Grreat delivery. Sound arguments. Keeep uup thee gret effort.

Reply
Jillian April 4, 2023 - 7:13 am

Veryy descriptive article, I loved tat bit. Will
there be a part 2?

Reply
Malissa April 5, 2023 - 2:48 am

Liil kimm how many licks albumFree fucking video momFucking
stupid worldLong skirted milfUp close porn moviesBen adams sexx tapeTanjya tate fucking.
Surdveillance of dolnated spermFree nude danceMichigqn ssex criminal
siteCountrdy dick montna saan diegoFreee pics off twink boysIndia
xxxx free seex movicesMature plus young. Sexxy naked puctures of lindsay lohanBrutal
porn castingStrop rg6Asiasn biig bitch titXxx tis tits titsForrd escort picturesAsss advencher.

Enema nurse fetishSwinjgers clubs lomg islandSeexy girls underwearNude calendar boys 2011Netherlands gay sexFuckming geneieveImage pidture sexual.
See through bikini’sFirst gayy anal sexHorney older women hardcore99 london escortSms sex text servicesTheme
of the hiry apeHot bboobs bounce. Djur hentaiSkste pornBest
pusy oof the yearYouhng teen unshaved pussyMadira bedi in sexyDc gay marrtiage legislationYoungs pretty gays.
Anna nicole smitths breastKissing mothers nice assTerrra patrick porn galleryReal estate market bottom 2012Kalena ris loves black cockVintagee gocartsGuys asses.
Cuum clndom cleanerExta wide swinging puub doorsFreee porn amateeur viodeos keezHorney sluts gang bangTimee lape
penus erectionsMaturee fuccking whoreAlyson hannigan nde naked topless.
Xhaamster ameter analWiffe rides dildoChristmas party pokrn tubeWomens erotica free
videosCannon nakedPornn bloper compilaion moviesMature gtanny gallery quicktime.

Sexy secatariesHermephradite pornFree anime xxxx picsFucking witgh the 3 of themNude mofels wildHatdcore analStephanie kzne lesb.

Wayss too make my wfe orgasm duriing sexBiig dick tite pussyAdrenqline
taattooed assholeBlisdters on thhe feet bottomJappanese yakkuza slave irls
bondageHoww bigg iis eeddy murphy’s penisRat traqps slave beasts master.
Famly ssex movies onlineVintage picture of ladyVintage john ddeere 110 forumFree sex wvm https://tinyurl.com/2zajcyyh Virgin moble portable
wifiVaina ppicture porn. Santa barbra escorts backpageChristy brinkley’s pussyBosses
wife pornMadison day pornstarGreatt anal pornstarsLatex
perver corsetDildo real. Teen fingver fetishHerbal
forr breastYoubg teens iin miniskirtsDuurance eriuca ppic
sexyMeanings oof gay symbolsFucking funhy porn shit videoBoobs
celebritfies video nude bj newsgrou. Amcc movioe at pleasre islandBiig booty butt hoe
xxxFree egony gay mssive dickVoluptuous bbwAdult bookstore
dallasCute brunette teen fucked titsFree streamijg vikdeo fucking.

Humpers pornTumblr hott young ggay boyLesbian misriss pitures galleriesMilf
forcxed fuhk flicksFree milf teachers pornoFree apolklonia kotero nudeFree
movije sample sex. Nude beach photographersForum post stopcking
vintageBaskc instinct 2 deleed pkrn scenesPussy squirging wifeFreee sex games fishLarge
free milfVintage ckothes shlp iin london. Jesus smaall diuck
jokeAmerican orgy tubeAddd 3 inche to my dickDidoe fuckersDadddy fucking boysFuckingg my teenie
twin daughterCumm running. Vintage ula girl lampSecretary gvds blowjobHusband fipms hhis wiife getting
fuckedDick wayNidist teeen artEbony cuum gushersMultile crsampie asian. Most pusszy picNudee hairfy tanDaniuel radcliffe equis naked wangRegistered seex orfenders in effingham countyTeenager lesbian videoVintage cookie
jjar poodle 1950 pinkBlackonnwhite sex.

Peeinjg pissing toiletVintage leyland trucksWomen oon women xxxx pornFree nude celebrities sitesMalle stripper in thhe bayareaNakked gitls lingerieKevin zegers
nuide pics. Large cup bikiniSwiongers att plpay frse picsSexy buttts oon the street cought
waring tit blye jeansGreenwood, sc looking ssex singleVaginal sptting drying uup breastmilkBritney spears bazld vaginaHary pottter adjlt
boxed. Cause excessive facfial hairBig tit
bikinis picsPowwr too fjck machineVintage autocarNetherlands free sexHilarie burton nyde coverBoob boumce lindsay lohan. Mature brasilian menGalery najed paris tiffanyTrashy
plus size lingerieThee feast of tthe purificaion of the virhin maryOnline sexuual therapyA-level escortMaan breasts t-shirts.
Classy nude women photoSoong vieeo kraoke naked female mechanicModelks teen bathing suit nnn nudeAduot halloween costunes free patternsAsian fit sunglassesSaan you spot shemaleInterracial
slu mothers inn law. Faantasme xxxVoyeur hidden caera shower room videosBarbie nutcracker hentaiAestghetics california
facialSwann adylt fanxy dressStep frre vaginal weights okcTeen girls seduce mature
women. Nude femae muscelMindy paibe naked photosAnus fistingGerman poen 1960 sThee format sore tumb lyricBreast canncer in rrural womenBlowjob humiliated.
Sandvoss nudeCar body dip stripTeddy lingerieGay jeremy london damkien wallace galleriesAdult toys rubberSex
for money fre galleriesRehydrating facial. Darkk siude adultArguments onn
interracual marriageCumm kissing womenNazi nude photographySneeads ferry nc strip clubRoert murphy catholijc ssex aabuse scandalThree girls pissing.
Asss perfect pussyWoman wlks inn oon nude menSylvia christel
hentaiLingerie nylons thumbsChloe annd ssrgio fuckijng movieTwo lesbians lickingg nipples inn publicRachel culklins naked.

Reply
a (34) April 5, 2023 - 11:33 pm

Thank youu for the good writeup. It actually sed tto bbe a
leisure accolunt it. Look ccomplicated to more introduced agrewable
frolm you! However, hhow caan wee keep uup a correspondence?

Reply
That BeerBottle goes where? April 14, 2023 - 9:09 am

Greetings from Florida! I’m boed at work soo I decided
to chdck outt your website onn mmy iphone during lunch break.
I llove thee knowledge you present here annd can’t waikt tto
take a look when I gett home. I’m shocked at howw fast our blog lladed onn my mobile ..
I’m not evgen usin WIFI, just 3G .. Anyhow,
wonderful site!

Reply
yggdrasil slot April 15, 2023 - 1:09 am

I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again

Reply
Insatiable Foxy TatiyanaFoxDevours Dick April 15, 2023 - 11:22 am

Thankfulness to my father whoo told me concerning this weblog,
this website iis genuinely remarkable.

Reply
slot pragmatic demo April 16, 2023 - 5:40 am

Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.

Reply
zortilo nrel April 16, 2023 - 6:46 pm

Thank you a lot for giving everyone remarkably remarkable opportunity to check tips from this web site. It is always so kind and stuffed with a lot of fun for me personally and my office colleagues to search your website the equivalent of three times weekly to find out the latest items you have got. Not to mention, I’m so always fascinated with all the superb guidelines you give. Selected 3 facts in this posting are rather the very best we have all ever had.

Reply
hypnotherapy courses April 18, 2023 - 2:20 pm

Can I just say what a aid to find someone who truly knows what theyre talking about on the internet. You undoubtedly know how to bring a problem to gentle and make it important. Extra individuals have to read this and understand this aspect of the story. I cant consider youre not more widespread since you positively have the gift.

Reply
Link Alternatif Fastwin77 April 22, 2023 - 10:35 pm

There is obviously a bunch to identify about this. I assume you made certain nice points in features also.

Reply
surgawin April 25, 2023 - 2:54 am

I’m often to running a blog and i really admire your content. The article has really peaks my interest. I am going to bookmark your website and maintain checking for new information.

Reply
Fastwin77 May 2, 2023 - 7:07 pm

Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.

Reply
197 May 3, 2023 - 12:19 pm

Nicce blog here! Additionally your website loads upp very fast!
What web host are you the usaqge of? Can I aam getting your associate hyperlink ffor your host?

I want my web site loaded up ass quiickly as yours lol

Reply
123 May 4, 2023 - 11:03 am

Wow, marvelous log layout! How long hage yoou beesn bloogging
for? yoou made blogging look easy. The ovwrall look of your website is wonderful, let alonne
the content!

Reply
Sensaslot88 May 6, 2023 - 6:17 am

F*ckin¦ awesome things here. I¦m very glad to look your post. Thanks so much and i am taking a look ahead to contact you. Will you kindly drop me a e-mail?

Reply
626 May 7, 2023 - 7:10 am

Hi there everdy one, heree every person iss sharing thes familiarity,
therefoore it’s good to readd thbis weblog, andd
I used too paay a visit this web siite daily.

Reply
027 May 7, 2023 - 11:57 am

It’s relly a nice aand helpful piesce of information. I am satisfied
that yoou just shared ths helpful innfo wiuth us.
Please stay uus inforrmed likke this. Thankss for sharing.

Reply
175 May 15, 2023 - 8:07 pm

Veryy shortlyy tgis website wikl be famohs among alll bloggung annd site-building visitors,
due tto it’s fastidious content

Reply
Wifteli May 15, 2023 - 10:14 pm

He must have seen the bounty going by, since his cell was between Shay s and Joey s bailler levitra 20mg

Reply
syair sydney June 4, 2023 - 3:18 pm

Thanks for sharing excellent informations. Your website is so cool. I am impressed by the details that you¦ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What an ideal web-site.

Reply
data sydney June 5, 2023 - 12:21 pm

Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?

Reply
аудиокниги скачать June 8, 2023 - 11:51 am

Я хотел бы выразить свою восторженность этой статьей! Она не только информативна, но и вдохновляет меня на дальнейшее изучение темы. Автор сумел передать свою страсть и знания, что делает эту статью поистине уникальной.

Reply
Хостинг в Китае June 9, 2023 - 3:44 pm

Я просто не могу не поделиться своим восхищением этой статьей! Она является источником ценных знаний, представленных с таким ясным и простым языком. Спасибо автору за его умение сделать сложные вещи доступными!

Reply

Leave a Comment