लाइफ टाइम पतला रहने के लिए अपनाएं ये रूटीन

by admin
Spread the love

आप जो भी खाते हैं वह आपके शरीर में कैलोरी की मात्रा को बढ़ाता है।ऐसे में ज्यादा कैलोरी काउंट का मतलब है वजन का बढ़ना। हालांकि, आप किस तरह से खाते हैं यह भी आपके वजन घटाने की यात्रा में बहुत बड़ा बदलाव ला सकता है।कुछ आदतें हैं जो हमारे मेटाबॉलिज्म को सकारात्मक रूप से प्रभावित कर सकती हैं और वजन कम करने में हमारी मदद कर सकती हैं।आपके खाने के समय से लेकर आपके खाने के क्रम तक, छोटी-छोटी चीजें इस बात को प्रभावित कर सकती हैं कि आपका वजन बढ़ेगा या नहीं।

खाने के साइज का ध्यान रखें

आदर्श रूप से नाश्ते का साइज बड़ा, दोपहर का खाना छोटा, और रात का खाना सबसे छोटा होना चाहिए।

खाने के 45 मिनट पहले या बाद में लिक्विड पिएं

पोषण विशेषज्ञ की मानें तो खाने के बाद कभी भी लिक्विड न पिएं। खाने के 45 मिनट पहले या बाद में पिएं। खाने के तुरंत बाद पानी पीने से आपका पाचन एंजाइम और साथ ही आपका रस पतला हो जाएगा। इसी के साथ पाचन में देरी होगी और पोषक तत्वों की भी हानि होगी

खाने का ऑर्डर देखें

जिस क्रम में आप प्लेट से अपने खाने को अपने मुंह में डालते हैं, वह मायने रखता है। कच्ची सब्जियों से शुरू करें, फिर पकी हुई, फिर अपनी प्रोटीन और फैट लें और अंत में कार्ब्स लें, थोड़ा सा दाल या आपके प्रोटीन और आपकी सब्जियों के साथ। ऐसे में आप अपने शक्कर इंटेक को कम कर सकते हैं।

Related Articles


marizon ilogert October 18, 2022 - 10:48 pm

I’m impressed, I need to say. Actually hardly ever do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve gotten hit the nail on the head. Your concept is outstanding; the problem is something that not sufficient people are speaking intelligently about. I am very joyful that I stumbled throughout this in my seek for one thing relating to this.

Sportsbook Review Online October 23, 2022 - 10:04 pm

I was curious if you ever thought of changing the structure of your site?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so
people could connect with it better. Youve
got an awful lot of text for only having one or two pictures.
Maybe you could space it out better?

Visit my web page Sportsbook Review Online

selling merchant services tips October 25, 2022 - 8:08 pm

These are really impressive ideas in about blogging.

You have touched some good things here. Any way keep up wrinting.

Also visit my web page – selling merchant services tips

sell merchant accounts October 25, 2022 - 9:33 pm

Do you have a spam issue on this site; I also am a blogger, and I was wondering
your situation; many of us have developed some nice procedures and we are looking to
trade strategies with other folks, be sure to shoot
me an email if interested.

my web-site :: sell merchant accounts

how to sell credit card processing October 25, 2022 - 9:34 pm

Does your website have a contact page? I’m having a tough
time locating it but, I’d like to send you an email.

I’ve got some suggestions for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it
develop over time.

my blog – how to sell credit card processing

roofing companies near me October 26, 2022 - 5:47 pm

Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.

cbd kaufen bern October 27, 2022 - 6:32 am

Thanks a lot for providing individuals with an extraordinarily remarkable opportunity to read from here. It’s always very brilliant and also stuffed with fun for me personally and my office friends to visit your website at the very least 3 times weekly to learn the new items you have got. Of course, I’m so at all times fascinated with your wonderful guidelines served by you. Some 3 facts in this article are undeniably the most efficient we have all had.

roof leak repair October 27, 2022 - 10:26 am

Hello there! Good post! Please inform us when I will see a follow up!

premier roofing October 27, 2022 - 3:50 pm

You are my inhalation , I own few blogs and rarely run out from to post : (.

quality roofing October 28, 2022 - 8:04 am

Cause of Arthritis… […]here are some links to sites that we link to because we think they are worth visiting[…]…

affordable roofing October 29, 2022 - 11:22 am

Hiya! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!

roof restoration November 5, 2022 - 4:15 pm

Taylor Lautner Workout Routine… By the way you might want to check out this cool site I found……

zmozeroteriloren November 22, 2022 - 8:49 am

I?¦ve been exploring for a little bit for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this website. Studying this info So i?¦m glad to exhibit that I’ve a very excellent uncanny feeling I found out exactly what I needed. I such a lot no doubt will make sure to do not disregard this web site and give it a look on a continuing basis.

Ivrlps December 1, 2022 - 4:57 pm

order levofloxacin 500mg cost levaquin

Jxhynt December 2, 2022 - 2:55 am

buy dutasteride without prescription ondansetron 8mg pill ondansetron sale

Bqdnnb December 3, 2022 - 10:26 am

cost spironolactone 100mg order aldactone online fluconazole 200mg for sale

Uknrem December 4, 2022 - 6:10 pm

ampicillin 250mg cheap order cephalexin 500mg generic cheap erythromycin 250mg


Leave a Comment